Getting started on your fitness journey can feel overwhelming and a personal trainer can be the solution.
A personal trainer is more experienced and knows exactly what they’re doing around the gym. For instance, my personal trainer helped me gain confidence around the gym and move past the beginner dread.
Here are 3 reasons why getting a personal trainer might be a good idea.
1. Accountability
Showing up is the most difficult part at the beginning of any new habit. Having a scheduled appointment at the gym can be a perfect way to build that habit.
Moreover, a personal trainer is not a volunteer, you will be even more willing to go workout when you know you’re paying someone by the hour.
A coach is an accountability partner you’re paying to guide you around your workout routine.
Equally important, they don’t just hold you accountable, they push you to perform at your very best.
Besides, when you show up to the gym on your own, it’s sometimes tempting to feel like a rockstar just to come. And to be honest, some days we deserve a medal to bring ourselves to the gym.
However, you might need someone to push you to go the extra mile. I know I do.
It is an efficient way to break a plateau and reach the next level.
2. Knowledge
A personal trainer knows a lot, especially if it’s a good one.
For instance, they understand how each machine works, they know which exercise targets which muscle group. They are an incredible resource to get started on your journey.
You can start getting the hang of it by following their program and workout plan. And slowly but surely you’ll learn more about all of it and get the ball rolling.
Even if you feel like you know your way around a gym, you might be stuck in your own ways and repeat the same exercises week in, week out. It can get a bit wearying.
A trainer will keep your body guessing with new moves and rhythms.
They also know about nutrition and should be able to help you sort your diet out so you can properly fuel your body.
3. Confidence
Getting a personal trainer shows the world you’re not kidding around. You’re willing to put in the time and money to change your health and habits for the better.
If you believe in the law of attraction, you’re vibing on a whole new level when you put in the energy and resources towards your goals.
So even if you’re a total beginner, having a personal trainer can reinforce your new identity as a fit and healthy person.
You are the hardest person to convince that you belong in the gym. Other people are usually too busy thinking about their workout and appearance.
Reshape who you are and believe in your new identity. The rest will follow.
Of course, getting a personal trainer doesn’t come cheap. You have to decide what you are willing to invest in your health and fitness.
It’s worth checking out your local gym for offers and online personal trainer services too.
You should decide on a timeframe as well. No need to pay for a trainer for the next ten years. You can give yourself and your trainer a deadline to reevaluate your partnership after a few weeks or months.
Additionally, personal training in a small group is a more affordable option. As a bonus, you get a tribe of people working on their fitness journey as well.
If personal training is something you think might help you, check out how to make it happen. I think it’s worth the money if you and your personal trainer are both invested in the work.
If you’re up for a challenge but are not yet ready for a personal trainer, check out my post about the Chloe Ting Abs Challenge.
