5 Healthy Habits : Change Your Life Before Summer
Are you looking for the healthy habits that will have the biggest impact on your life? Prioritise the following healthy habits for the next few months and you will see the massive difference. Photo by freestocks on Unsplash 1. Prioritise Sleep I...
How to Start Working Out
Your fitness journey can feel overwhelming at first and even if you’re motivated to do so, you don’t even know how to start working out. Here is a short recap of what you should know and how to actually get going. Note that I’m just a regular person making my...
Home Gym Essentials: What You Really Need
Having decent home gym equipment is essential right now, as I’m writing this, Ireland just entered its second lockdown. No more gyms around here. But even without it, it’s nice to have a home gym available whenever you feel like it. You can’t always hit the gym or you...
Personal Trainer: 3 Reasons to Get One
Getting started on your fitness journey can feel overwhelming and a personal trainer can be the solution. A personal trainer is more experienced and knows exactly what they’re doing around the gym. For instance, my personal trainer helped me gain confidence around the...
Chloe Ting 2-Week Abs Challenge
This abs challenge is a 10-minute workout that focuses on your abs with a slight emphasis on obliques. It was created last year by Chloe Ting, a fitness YouTuber. I’ve been doing this challenge for the past two weeks and here’s what I thought about it. Abs challenge...
7 Tips To Love Your Workout Routine
How to stick with it and have a successful fitness journey. Your workout routine is all about building a habit that’ll make you show up even when you don’t feel like it.Consistency is key when it comes to fitness and results. But it doesn’t mean it has to be boring....About
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