Lastest in Fitness
How to Start Running: 5 Tips to Love It & Get in Shape
You may want to start running to get in shape, mix up your training or challenge yourself. Your motivation is strong and yet, putting on your...
5 Healthy Habits : Change Your Life Before Summer
Are you looking for the healthy habits that will have the biggest impact on your life? Prioritise the following healthy habits for the next few...
How to Start Working Out
Your fitness journey can feel overwhelming at first and even if you’re motivated to do so, you don’t even know how to start working out. Here...
Home Gym Essentials: What You Really Need
Having decent home gym equipment is essential right now, as I’m writing this, Ireland just entered its second lockdown. No more gyms around here....
Personal Trainer: 3 Reasons to Get One
Getting started on your fitness journey can feel overwhelming and a personal trainer can be the solution. A personal trainer is more experienced and...
Chloe Ting 2-Week Abs Challenge
This abs challenge is a 10-minute workout that focuses on your abs with a slight emphasis on obliques. It was created last year by Chloe Ting, a...
7 Tips To Love Your Workout Routine
How to stick with it and have a successful fitness journey. Your workout routine is all about building a habit that’ll make you show up even when...
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